1. What should I expect during the first therapy session?

At the initial session, we'll discuss your reasons for seeking therapy, your goals, and relevant background information. It's also an opportunity for you to ask questions and ensure that you feel comfortable working together.

2. How long is a typical therapy session?

Sessions typically last 50 minutes for individual therapy and 60-75 minutes for couples or family sessions.

3. How often should I come for therapy?

The frequency of sessions varies based on individual needs. In the beginning, weekly sessions are common, and as progress is made, sessions may become less frequent.

4. How confidential is therapy?

Your privacy is a top priority. Information shared in therapy is confidential, with few exceptions outlined in the privacy policy. I adhere to ethical standards to ensure your confidentiality.

5. Do you accept insurance, and how does billing work?

I currently accept insurance. Please check with your insurance provider to verify coverage. Payment is typically due at the time of the session, and I accept debit/credit.

6. What therapeutic approaches do you use?

My approach is tailored to your individual needs and may include cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques.

7. How long does therapy usually last?

The duration of therapy varies based on individual goals and progress. Some clients find resolution in a few sessions, while others benefit from longer-term therapy.

8. What if I need to cancel or reschedule an appointment?

I understand that life events happen. Please provide at least 24 hours' notice for cancellations or rescheduling to avoid a cancellation fee.

9. Is therapy only for people with mental health disorders?

No, therapy is beneficial for individuals facing various challenges, whether related to mental health, life transitions, relationships, or personal development.

10. How do I know if therapy is right for me?

If you're considering therapy, it's a positive step towards personal growth and well-being. Feel free to reach out with any questions or concerns, and we can discuss whether therapy is a good fit for you.