Empathy. Healing. Growth
Here are some reputable mental health resources and recommended readings to support your well-being and personal growth:
National Alliance on Mental Illness (NAMI)
Psychology Today
American Psychological Association (APA)
Mindfulness-Based Stress Reduction (MBSR)
GoodTherapy Blog
Books on Mental Health:
National Institute of Mental Health (NIMH)
Crisis Text Line
SAMHSA National Helpline
TED Talks on Mental Health
These resources are intended to complement and enhance your mental health journey. Please feel free to explore them at your own pace, and if you have any questions or need further guidance, don't hesitate to discuss them with me during our sessions.
813.400.0781
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