Resources

External Resources:

Here are some reputable mental health resources and recommended readings to support your well-being and personal growth:

National Alliance on Mental Illness (NAMI)

  • Website: NAMI
  • NAMI provides education, support, and advocacy for individuals and families affected by mental health conditions.

Psychology Today

  • Website: Psychology Today
  • A comprehensive resource featuring articles, therapist directories, and information on various mental health topics.

American Psychological Association (APA)

  • Website: APA
  • The APA offers a wealth of information on psychology, mental health, and resources for finding psychologists.

Mindfulness-Based Stress Reduction (MBSR)

  • Website: MBSR
  • Learn about mindfulness and find resources for stress reduction through mindfulness-based practices.

GoodTherapy Blog

  • Website: GoodTherapy Blog
  • A blog covering a variety of mental health topics, therapy-related articles, and self-help resources.

Books on Mental Health:

  • “The Body Keeps the Score” by Bessel van der Kolk
  • “The Gifts of Imperfection” by Brené Brown
  • “Feeling Good: The New Therapy” by David D. Burns

National Institute of Mental Health (NIMH)

  • Website: NIMH
  • NIMH provides information on mental health disorders, research, and treatment options.

Crisis Text Line

  • Text "HELLO" to 741741
  • Confidential text support for anyone in crisis, available 24/7.

SAMHSA National Helpline

  • Call 1-800-662-HELP (4357)
  • Substance Abuse and Mental Health Services Administration (SAMHSA) helpline for assistance with mental health and substance use issues.

TED Talks on Mental Health

  • Explore a range of insightful and inspiring talks on mental health topics on the TED website.

These resources are intended to complement and enhance your mental health journey. Please feel free to explore them at your own pace, and if you have any questions or need further guidance, don't hesitate to discuss them with me during our sessions.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.